This week's podcast is brought to you by Femfresh, the UK's number one brand in feminine hygiene.

Femfresh are on a mission to educate and empower women to take charge of their intimate health.

And this year, Femfresh are focusing on debunking myths and breaking... intimate health

and this year fem-frews on various women's health topics.

There are 33 million women in the UK and yet there is still so much stigma surrounding female health

which means that we are frequently not having open conversations about our

health journeys. Now having recorded this podcast for seven years we know how important it is to talk

about maternal mental health but the leading cause of death in new moms within the

first year being suicide it is not something we can shy away from talking about.

In fact, it's important that we do.

Bringing the conversation to the forefront

will make less moms feel alone,

reducing the overwhelm and ensuring more moms feel supported.

Femfresh want to break the boundaries of all aspects of feminine health,

so join in the conversation and follow femfresh on Tik-top and Instagram.

For more educational content on hashtag women's health

Wednesdays. Hello everyone I am absolutely thrilled to introduce our newest

sponsor, Wild Nutrition, the experts in women's nutritional health.

If you are looking to take control of your well-being

and feel your very best, then you are in for a treat. This is where while nutrition steps

in with their naturally sourced food-grown supplements formulated by women for

women and backed by over 50 scientific studies so you can trust

...