SLEEP: The Calm of the Night: A Peaceful Sleep Meditation (Female Voice)
Guided Meditation
Guided Meditation
4.6 • 1.1K Ratings
🗓️ 27 March 2025
⏱️ 22 minutes
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| 0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, |
| 0:09.2 | after a brief word from our sponsors, who make these meditations available for free, for everyone. |
| 0:17.0 | Thank you so much for supporting the show. |
| 0:27.8 | Hey there, it's Jody. |
| 0:32.5 | The night brings a sense of calm, |
| 0:38.8 | and tonight's meditation will help you to tap into that tranquility. |
| 0:50.0 | So let's release the stress of the day and fall into deep, peaceful sleep. |
| 0:53.5 | So snuggle in. Take a deep breath and let's begin. |
| 0:58.0 | Let's begin. Breathe and expand and gather remains of the day. |
| 1:30.3 | Breathe and command. |
| 1:36.3 | Your life is yours today. |
| 1:47.0 | Your life is yours today. The |
| 2:03.6 | The The |
| 2:20.3 | The Come into the calm |
| 2:49.2 | By riding streams of air. |
| 2:59.6 | In and out of your nose, the calm will find you there |
| 3:08.8 | you there Deeper and deeper you breathe. |
| 3:46.6 | You breathe. |
| 3:49.6 | More and more space you feel allow it to take over you |
| 4:04.3 | and begin to slowly heal Oh, The |
| 4:33.6 | The The |
| 4:50.3 | The Sometimes it's a fight. |
... |
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