And Hello everybody welcome to weekly trash the safe place to clean your mind body and soul of all that trash you

consume this week so you could consume some more tomorrow. I'm your host Josie

Van Dyke and it's Trash Day and I have a cold. I got a sore throat and I've got a stuffy nose so I'm gonna sound a little nasally.

I apologize I sound awful but then I bet some of you are probably

like Josie you always sound awful well then why are you listening but no I do sound

awful my voice my nose I'm just I'm a stuffy girl I'm a stuffy mess

fall is approaching school is starting which means the sickness has cometh and everyone is getting colds.

So you definitely need to be stocking up on your vitamin C, your emergency drinks, what are those

called, emergencies, emergency are those called? Emergencies with the sea.

And you're about all the vitamins.

All the vitamins get your day quill, your night quill, everything.

Get it prepared, get it in the backstock because it's coming.

And if you haven't got it yet, you'll get it soon.

So that's what I'm going through today, but we have a lot of trash to talk about. mostly in like the pop culture

pop wow pop culture world because to be honest

last week was the busiest week of my life this week was the busiest week of my life. This week was the fastest week of my life.

I feel like I was just sitting on this chair talking to you guys about the party yesterday.

That was a week ago. I don't know what happened this week. It's been

a blur. I feel like I was so stressed about the party and putting together everything

and planning everything and making sure everything went well and then like also being a mom having the podcast

Making sure the guest episodes are going well and then my hives everywhere and then pooping my pants that this week it's almost like I'm in the

biggest brain fog I've ever had in my whole life and I'm just I don't even know what's going on. I'm just not really here. I think I'm starting to get back in the hang of things, starting to get back into my normal routine, you know, working out in the morning, got my regular podcasting schedule back because I was

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