Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 10 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsors: Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com. Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW. Show Links: Can’t Hurt Me by David Goggins 101 Essays That Will Change The Way You Think by Brianna Wiest Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor Bon Charge: use coupon code PURSUIT to save 15%. Ranch Dress’n How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare Topics Discussed 00:00:00 - Introduction 00:00:32 - Speaking at Harvard 00:04:47 - Upcoming interviews 00:08:01 - Self Help/Motivational Book Recommendations 00:09:18 - Horse Updates 00:11:51 - IVF, fertility, and PMS 00:13:08 - Money wellness 00:13:44 - Sleep hygiene 00:14:09 - Acne and PCOS management 00:15:40 - Red light panel recommendation 00:16:15 - Fertility updates 00:19:05 - Most famous person 00:19:43 - Greg The Fashionista 00:20:51 - SSRIs and antidepressants 00:22:31 - Facial treatment recommendations 00:23:46 - Western riding pants 00:24:36 - H Pilori testing 00:25:26 - Austin Lifestyle 00:27:02 - Makeup and acne 00:28:28 - Surviving ovulation 00:30:29 - Writing a book

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:08.8	What is up guys?
0:10.7	Welcome back to another solo episode. I am so excited to be sitting down with you
0:15.8	guys today. I have a couple updates and I'm going to be answering questions from you guys. I
0:22.0	asked you to ask me anything. I feel like it's been a answering questions
0:25.0	kind of all over the map.
0:30.0	so I asked you to ask me anything. I feel like it's been a while since I did a Q&A and I got some really great questions kind of all over the map. So, excited to chat about that.
0:32.0	I landed late last night from Boston. I was so so so
0:38.6	honored to have the opportunity to speak at Harvard this past weekend.
0:42.6	It was such a beautiful special experience.
0:46.9	I think for me it was kind of full circle
0:49.7	just because being back on a campus and being in a college environment really reminded me of my college experience and I
0:59.6	definitely had the time of my life in college but it was also as you guys know like the most
1:04.3	challenging time of my life and the time where I hit rock bottom and really had to find
1:08.5	myself and just so much trauma there so to come back to a college campus as this version of myself felt really, really crazy.
1:19.2	Also just the feeling of like never being the best student,
1:24.4	never having the best grades, always kind of feeling
1:26.7	like I wasn't as high achieving or as smart as my peers.
1:31.4	And I don't know, I don't really think school has to define us I think
1:37.6	growing up I really let that impact my confidence and how I showed up every day feeling insecure about the fact that I didn't do well on tests or I had a lot of anxiety around studying.
1:50.0	There were certain things I did well in like English art language like that came to me easily but
1:56.2	Everything else was pretty much a disaster so
	...

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