You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Are you wondering why your running isn't improving the way you'd like it to? Is your fitness hitting one of those dreaded plateaus?

Are you finding running boring all of a sudden?

Well, cross-training on your rest days might be the piece that's missing in your training puzzle.

But jar, I barely have enough time to run,

never mind, include a whole new thing on the days I'm meant to be resting. Well, that's why the

goat, the legend, the queen of Irish athletics is here to explain how even something very small

each week could change your headspace, your form, your recovery, and your fitness for the better.

Sanya, Sullivan, great to have you here. How has your week been in America?

Good to be here and yeah, well my week, it feels like it was just a weekend, but I was away for the

weekend in Seattle again. It's like I'm up there every second weekend.

But we actually had a nice weekend.

I went up to see Sophie because she has been cross-training.

And I wanted to see how she was getting on.

And, you know, the problem is I get roped into doing a little bit of the cross-training with her.

And I used to be a pretty good swimmer and better than Sophie.

And now she's a lot better than me.

So she leaves me on the bottom of the pool floor.

So you said before we came on that she's actually increased her fitness during this down period.

That's bananas. Well, you see, the thing is it's during this down period. That's bananas.

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