You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

It's the long-awaited return of the Irishman running abroad mailbag.

You put your questions to the goat, the Queen of Irish Athletics,

Sonio Sullivan, and she answered them.

By voice note, by email, by snail mail, by pigeon, and smoke signal,

your messages and questions have been

pouring in all week. If you're a member of the WhatsApp group or if you remember on Patreon,

you got priority. I've stacked them up. She's sitting at her desk, ready to go. I assume with

reading glasses on, Sonia, ready to take on all comers and all questions, and I'll probably throw in a few

in my own. But you're back in Ireland, Sonia. It's great to have you back. How was your journey?

So, yeah, it wasn't too bad. Well, I suppose it wasn't the smoothest, but I got here.

It took the same amount of time. It just didn't mean I was waiting less in airports.

Okay.

It was a tree-stop tour.

You're so used to this travel at this point. Like, I mean, what's a bad journey for you at

this point? You're traveling so many miles to get there. A bad journey is when the plane

is delayed, taken off. But then, I suppose, it's's not you kind of then look at the best case

scenario it was amazing actually because I flew from Portland to Seattle and that was fabulous

there was nobody on the plane which is always a bonus you know but the flight is a half an hour

so that's not really much of a bonus, you know, but the flight is a half an hour.

...