meta_pixel
Tapesearch Logo
An Irishman Abroad

Sonia's Session Masterclass (Part 1) - Irishman Running Abroad

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8834 Ratings

🗓️ 31 January 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

Sonia O’Sullivan chat’s to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It’s week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia’s advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year. Email [email protected] to contact the show.

Transcript

Click on a timestamp to play from that location

0:00.0

You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

0:08.9

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

0:15.1

Sonio Sullivan is going to take the world title back to Ireland.

0:20.2

Every Irish person knows executing a proper session correctly is difficult.

0:25.4

It takes timing, effort, preparation, the right people, the right pub, the right trad

0:30.1

band, access to chips, and of course, really good points.

0:34.0

When it comes to athletics training sessions, not everybody knows how to get the most out of these things.

0:40.6

I know one person who definitely does.

0:42.9

She's the greatest Irish track athlete of all time and also happens to be my co-host on the Irishman running abroad.

0:49.7

Sonia Sullivan down under, How Are You Doing?

0:52.8

Yeah, not too bad. We're plowing away here through

0:55.9

summer, which is a bit of an Irish summer down here this year, or maybe, maybe a good Irish summer.

1:02.4

A bit of rain, yeah? Well, yeah, a bit of rain. It's not what you'd expect in Melbourne, you know.

1:08.2

It's normally a bit warmer, But we've had some good days and

1:11.6

it's, yeah, it's been okay. And you're off to America again at the end of the month, is that it?

1:17.5

Yes, I am. I'm going to go to Japan for a race with some of Nix athletes and look after them. And then I'll be

1:27.0

heading back to the US, yeah,

1:29.2

to rejoin the Union Athletics Club and see how they've been doing over the winter

1:34.5

and started off on an indoor track season over there,

1:37.2

or as they now call it short track.

1:39.6

Yeah.

1:39.8

You heard across this.

...

Transcript will be available on the free plan in -380 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Jarlath Regan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jarlath Regan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.