You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

It's officially summertime. You might not think it based on title back to Ireland. It's officially summertime.

You might not think it based on the weather in Ireland right now,

but most of you are heading away for trips with friends, family,

fun trips that might submarine your training goals.

Sanya Sullivan, the goat, the queen of Irish athletics,

is here to help you avoid that fate today on the podcast.

Sonia is, of course, a world champion Olympic medalist, multiple record holder, but this past weekend, you may have seen it.

She added a new title to the mantle, mother of the 1500 metre national champion.

A title you won yourself, Sonia, five times.

Let me ask you this straight away.

Does watching your daughter get easier or harder, the higher she climbs in the business?

Well, no doubt about your champion this year, Sophia O'Sullivan, from Lottimore, Coasey.

He takes the national 1500 meter gold.

It's so good fun, you know. you kind of move with the different levels of

achievement and because you follow along all the steps along the way you're achieving the next level

every time or so keeping the next level every time so it's kind of nice to see her reaching those new

levels and then being successful

at those new levels. Yeah, I know what you mean, that if you're there for each of the baby steps,

the world gets to see the big moment, but you've been there and it's probably, yeah, I think she can

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