Sophie Flay - Journalism, Post-Grad Feels, & Vulnerability

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Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 19 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sophie is an accomplished journalist who currently works as a reporter for ABC7 Los Angeles. She's also starred in popular Food Network Show "The Flay List" alongside her dad Bobby, as well as appeared on The Rachel Ray Show. Sophie talks about the difficult transition from college to the working world, and shares about therapy, relationships, and how she handles the inner critic we all have that strives for perfection.

Transcript

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0:00.0	Welcome back to RealPod. Today's guest is the vibrant, intelligent, and insightful Sophie
0:11.2	Flay. Sophie is an accomplished journalist who currently works as a reporter for ABC7
0:16.1	Los Angeles, covering stories of impact and influence throughout the greater Los Angeles
0:20.8	cities. She also starred in popular food network show The Flaylist alongside her dad Bobby,
0:26.7	and she has appeared on the Rachel Ray show. Sophie is not only incredibly hardworking and driven,
0:32.0	but, and I learned this through sitting down with her, she is also just an awesome human being
0:36.8	and so very personable. Sophie shares so much with us today about her transition from college
0:42.0	into the working world, why she loves being a journalist, the things that she learned about
0:46.6	herself through her family and therapy, and also how Sophie handles that inner voice we all have
0:52.1	that strives for perfection. I hope you enjoyed this candid conversation I had with Sophie. I felt
0:57.3	like we clicked instantly and not only do we learn about Sophie, but her and I just sort of talk
1:03.2	about these common topics, insecurities, and I think conversations that so many of us experience.
1:10.2	So I hope you guys can feel related to, informed, and maybe take something away from this episode.
1:15.3	So let's get to it and I hope you enjoy Sophie Flay.
1:18.3	I was actually hyped because you have a reporter voice.
1:22.4	Oh do you like really? Well just very smooth and articulate.
1:27.1	Okay. Usually great on podcasts. Great, well I'm excited.
1:30.2	Yeah, welcome to your first one ever. How do you feel?
1:34.1	I'm a little nervous, but I kind of love our chemistry already.
1:38.4	Oh yeah. So I'm very excited. I know like every day like what?
1:41.5	Maybe. Oh yeah. So do you usually make up this early because it's for people listening,
1:46.3	it's 6.59 in the morning. Okay, so I do wake up as early.
	...

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