{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 5 January 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today.

In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book.

OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world!

Transcript

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0:00.0	It just takes two seconds to walk.
0:02.0	Lush.
0:03.0	One day, I was literally walking, and I know
0:05.0	there's so many things you don't even realise are there.
0:08.0	Yeah, yeah.
0:09.0	Basically, these little illustrations, so I have to catch it.
0:12.0	So people say, like, whatever you're going through,
0:14.0	is what you know it in the world and what you see.
0:16.0	Definitely.
0:17.0	It literally burns up your day.
0:18.0	Yeah, it does, doesn't it?
0:19.0	So London, do you have, like, little random stuff everywhere?
0:21.0	Yeah.
0:22.0	Make the most of summer when you go for a walk together.
0:24.0	Search TFL walking to discover routes near you.
0:27.0	There are London and TFL.
0:28.0	Every journey matters.
0:57.0	What has been a labour of love for a very long time now,
1:00.0	and that's my book How to Live an Awesome Life.
1:03.0	Now, I know on previous podcasts I've talked a bit about the book
1:07.0	and what it contains, but I've never really properly talked about
1:11.0	its full context and the contents of it,
	...

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