Welcome back to season 4 episode 1 of

enthusiastically spiritual podcast.

Hi everyone.

Hello Teresa.

So I have Tom here with T&T Spirit Works and we are doing the beginning of the year another

what's up spiritually because we've had a lot going on lately so we wanted to touch base

kind of give you guys some insights that we've been putting together

for ourselves spiritually and so I'm glad that Tom's here today to start this new year with us.

And I'm glad you're here today, Theresa, to start this new year with us.

And happy new year to everybody.

Oh my God, another year, 2024, and there's so much more.

You rhyme there, Tom.

So yeah, starting this new year.

And no matter when you're listening on this podcast,

it doesn't have to necessarily be for the beginning of the year, but just we want to give some insights around staying healthy and around when you're not healthy kind of things that may transpire that you don't quite maybe

understand and we had some big insights lately so you want to share a little about that

Tom? Yes and one of the things that came to mind is well well, the last few days we've been, we've had a flu.

And it turns out there's this flu going around as I, as a couple of friends told me,

didn't know that beforehand, and it hit, it hit kind of hard and fast,

but then it was over with. And then, you know, a day or two of recovery, a couple days of recovery, but to get back to full strength.

And as I was regrouping, you know, what I was going through, I thought, now why are we getting

sick, we take the vitamins vitamins we do all the stuff

...