Hello friends and welcome back to the podcast. I am so excited for this

episode and just so happy that you are here like always. This is an episode

with Sydney Cummings and if you guys know me if you watch my YouTube channel if you even have been listening to this podcast for a while you know

That Sydney Cummings is a guest that I have been so excited to

interview and share with you guys if you guys don't know me and my story with fitness,

I did a whole podcast episode on my relationship with fitness and health and kind of where

I've gotten to a healthier place in terms of my health and

fitness you know I feel like it's really easy to be working out for the wrong

reasons or be working out just to look a certain way or not enjoying your workouts and not feeling like they are actually

feeling your mindset, your mental health, all those things. And Cindy Cummings has been such a

positive influence on me in this realm. If you guys don't know her, she is a

personal trainer, but she also has a YouTube channel here on YouTube and she makes daily

workouts. So when I say daily, I mean she posts daily work out.

So when I say daily, I mean she posts a new workout every single day.

She does hit workout.

She does strength workouts, yoga, Pilates,

Pilates, she does a lot of different styles of workouts, but there is just something

so different about Sydney, she is so positive, she's so uplifting in a way that's not cheesy. Her workouts are just solid workouts. They've really pushed me and I started

really actually lifting weights and getting into strength training because of her workouts. And so I have been wanting to interview her for a while.

I actually started this podcast with the mindset of wanting my interviews

that I post on here to be from people who are my personal mentors and though I had not really met Sydney before we recorded this episode

I do feel like she has been a mentor for me in terms of fitness and health and I was just really honored to get to talk to her and I'm really

...