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🗓️ 18 November 2024
⏱️ 2 minutes
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Still Strong - Steve Maxwell’s Blueprint For Longevity & Happiness | Brian Rose - London Real
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| 0:00.0 | Part of my mission is to show these younger guys before it's too late, |
| 0:03.0 | how they can preserve the youth and still continue to do the things they love, |
| 0:07.0 | but they have to really want it. They have to fly the world out. |
| 0:10.0 | You have been way ahead of the curve when it's come to longevity and health |
| 0:17.0 | and really challenged a lot of the establishment on what they were teaching us. |
| 0:20.9 | Even from the beginning, I was always playing the long game. |
| 0:24.2 | So many young fellas, they're only worried about building big muscles. |
| 0:28.7 | Rarely are they thinking about what it's going to be like to be 70 or 80. |
| 0:33.0 | And you see what happens to folks when they don't take care of themselves. |
| 0:36.9 | Pretty tragic. And if you look at the typical American habits from overeating and processed foods or eating late or drinking, we're literally killing ourselves. |
| 0:44.3 | Pesticides, herbicides, chemical fertilizers. |
| 0:48.3 | Some of these things we can do something about, some of the things we can't. |
| 0:51.3 | One thing we do, we buy organic vegetables from |
| 0:54.3 | farmers in our local area. Meat once a day. Breakfast is usually yogurt with a little |
| 1:00.3 | bit of fruit. So you got to get that diet together and you got to do some form of |
| 1:05.2 | strenuous existence training. Single most important thing. Do you think we manifest the ailments that we get? |
| 1:13.6 | I do. We can set the stage against us. |
| 1:16.7 | People that constantly worry and fret and are fearful. |
| 1:21.2 | Instead of trying to force things to happen, just let things unfold the way they're meant to |
| 1:26.8 | unfold. The next thing you know, through the law of attraction, you start attracting better circumstances. |
| 1:32.3 | Anything you want to leave people with thought-wise? |
| 1:35.3 | You realize that no one's going to help you. You've got to take responsibility for yourself. |
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