Part of my mission is to show these younger guys before it's too late, how they can preserve the youth and still continue to do the things they love, but they have to really want it. They have to fly away with us.

You have been way ahead of the curve when it's come to longevity and health and really challenged a lot of the establishment on what they were teaching us. Even from the beginning, I was always playing the long game. So many young fellas, they're

only worried about building big muscles. Rarely are they thinking about what it's going to

be like to be 70 or 80. And you see what happens to folks when they don't take care of themselves.

Pretty tragic. And if you look at the typical American habits from overeating and processed foods or eating late or drinking, we're literally killing ourselves.

Pesticides, herbicides, chemical fertilizers. Some of these things we can do something about, some of the things we can't.

One thing we do, we buy organic vegetables from

farmers in our local area. Meat once a day. Breakfast is usually yogurt with a little

bit of fruit. So you got to get that diet together and you guys do some form of

strenuous resistance training. Single most important thing. Do you think we manifest the ailments that we get?

I do. We can set the stage against us.

People that constantly worry and fret and are fearful.

Instead of trying to force things to happen, just let things unfold the way they're meant to

unfold. The next thing you know, through the law of the way they're meant to unfold. Next thing you know,

through the law of attraction, you start attracting better circumstances.

Anything you want to leave people with thought-wise?

Realize that no one's going to help you. You've got to take a responsibility for yourself.

Do not trust your doctor or your medical people. You've got to take it into your own hands.

Create a morning routine because when the day starts right, everything else is bright.

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