Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 12 August 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey.

This week’s Affirmation is “I prioritize taking care of myself.”

Recommendations of the Day:

Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
Celsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
Oreo Ice Cream Cones: https://go.magik.ly/ml/1k572/

Wanna make flower bouquets with me this August? Join the waitlist!

https://tyrathecreative.myflodesk.com/znk9mvlfd6

Join our Book Club 📚

https://tyrathecreative.myflodesk.com/xkz6bzvn29

A GIVEAWAY! 💛

As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛

How to Enter ⤵️

✨ Follow @affirmationsforblackgirls on YouTube, Instagram, or Tiktok

✨ Like this post and comment using one of the prompts

✨ Fill out the form linked below (so that we have your email)

✨ BONUS ENTRY - subscribe to the newsletter (comment if you’re already subscribed)

Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.

Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/16. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected.

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

The links above may be commission links

Our Sponsors:
* Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com
* Check out Chime: chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self.

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	So picture this. You're lounging on somebody's beach and join the sun on your skin and suddenly it hits you.
0:06.5	Why not use this summer to make some progress in your financial future?
0:11.0	Hey y'all it's Tyra coming at you from sunny Los Angeles where summer is pretty much in full swing.
0:16.7	From day parties to food truck festivals, new seasonal routines can accidentally change up your spending habits and make building credit a lot more stressful.
0:25.8	With Chimes Credit Builder Visa Credit Card turn every summer purchase into a step towards a stronger
0:31.5	credit score. With each responsible swipe, regular on-time
0:35.0	payments, and no annual fees or interest, you'll join millions of members working
0:39.3	towards financial progress this season. Y'all know my favorite chime feature is Spot Me,
0:44.3	its fee-free overdraft up to $200 gives me a little extra piece of mind
0:49.3	wherever Visa credit cards are accepted.
0:51.4	And whether I'm beach hopping or a spontaneous road tripping I can
0:55.6	feel secure knowing that Chaim provides access to over 60,000 fee-free ATMs
1:00.9	nationwide. With Chaim's secure credit card, you can improve your credit
1:04.8	scores all summer long. Get started today at chime.com slash affirmations.
1:10.0	That's Chime. Chaim. Chaim.
1:14.0	Feels like progress.
1:15.4	The Chaim Credit Builder Visa Credit Card is issued by the Bancorp Bank N-A or Stride Bank
1:19.5	N-A.
1:20.5	Spot Me eligibility requirements and overdraft limits apply.
1:22.8	Out of network ATM withdrawal and OTC advanced fees may apply.
1:26.4	Terms and conditions apply.
1:27.6	Go to chime.com slash disclosures for details.
	...

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