Hello there and welcome to the Manifest podcast. My name is Sarah Prout and each and every week on

this show we talk about the law of attraction, metaphysics, of course manifestation, mindfulness and

spirituality. And I have had the deepest honor of working with some incredible people over the last

15 years. I still have to pinch myself when I say that,

that my career as a manifestation teacher now spends that long. The theme that is very recurring

that happens with many of my clients and students all over the world, regardless of background,

is self-doubt. So I thought as we approach my favorite

season, which is intention-setting season, to prepare for the upcoming year, there really

hasn't been a better time than right now to dive into some of the ways that we hold ourselves

back. Because I think all of us can agree that at some

point or another throughout our lives, we've all faced self-doubt, right? And self-doubt has a

really sneaky way of holding us back from stepping into our true power, whether it's launching a

business or a product or creating

something new and exciting or even sharing your truth. It's those whispers of you're not good

enough that can feel extremely overwhelming. But here's the truth. Self-doubt is not a reflection

of your abilities. It's a reflection of fear. And there's that super cheesy

acronym. I don't, I'm not really a big fan of acronyms, but I remember this floating around

the personal development self-help circles a while now. And it is false evidence appearing real,

which stands for fear.

So if you do have fear surrounding whether or not you're good enough, that's something we can

work with.

So let's just dive into what is self-doubt.

...