Story: Erica Lugo (EricaFitLove) (#427)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 31 March 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 427 I chat with Erica who has kindly agreed to share her OCD story with us. You may know Erica as a trainer from USA Networks Biggest Loser TV show, or from her Instagram (EricaFitLove).

We discuss her OCD story, suicidal and self harm themed OCD, getting diagnosed, working with NOCD, doing exposure and response prevention therapy, the Whac-A-Mole effect of OCD, the power of tracking progress, doing home practice, hormones, words of hope, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/erica-427

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/ theocdstoriespodcast

Transcript

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0:00.0	You're listening to The O. C.D do this for interviewing inspired therapists, psychologists
0:16.2	and people who have experienced OCD.
0:18.6	Welcome to the OCD stories.
0:21.0	And welcome to episode 427 of the podcast and in this one I chat with
0:26.4	Erica Lugo about her OCD story. You may know Erica as a trainer from USA
0:32.1	Network's Biggest biggest loser TV show or from her
0:35.3	Instagram Erica Fit Love. In it we discuss her OCD story suicidal and
0:41.2	self-harm themed OCD, getting diagnosed, working with an OCD, doing
0:46.8	exposure response prevention therapy, the Wachamole effect of OCD, the power of tracking
0:52.4	progress, doing home practice, hormones, words of hope, and much more.
0:58.0	And thank you to N. C.D. for supporting the podcast.
1:01.0	N. C.D offers effective and convenient therapy available in the
1:04.3	US and outside the US. To find out more about no CD their therapy plans if they
1:09.3	currently take your insurance or to download their free app head to go dot treat my
1:14.6	O.c.com forward slash the OcD stories or the link will be in the episode
1:19.2	description. Thank you to all of our patrons for supporting our work.
1:23.2	To sign up to our Patreon and to check out the other benefits you'll receive as a patron,
1:27.7	please see the link in the show notes.
1:29.7	So really enjoyable chatting with Erica, you know, thank you to her for being so open and
1:34.9	and raw and real and of course thank you to you guys for listening as always.
1:38.9	And without further ado, here is Erica.
1:42.1	Welcome to the podcast, Erica.
	...

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