Strength Training with Tara Gadre & Greg Cornthwaite

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 24 January 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combined 15 years of experience in the fitness industry of both personal training and management. Find out more about Strength House at strengthhouse.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.1	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
0:16.3	change makers and innovators to find out their daily habits, their rules to live by and what motivates them
0:22.6	to get up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire,
0:29.3	so I hope that the Power Hour will help you to achieve your personal and professional goals.
0:37.1	Welcome back to the Power Hour podcast. Today I am joined by not one, but two
0:41.7	wonderful people, a husband and wife duo that also happened to be very good friends of mine.
0:47.6	So together they are on a mission to help us all live healthier, happier, happier lives. Their
0:53.1	shared passion for physical fitness underpins
0:55.8	everything that they do and it's what led them to starting their business together. In 2019,
1:01.0	they opened the Strength House, a personal training gym in the heart of London and today I'm going
1:05.8	to be talking to them about the benefits of strength training. The myth surrounding strength,
1:12.5	the importance of strength for runners,
1:18.4	and why increasing your strength could save you a lot of time, money and pain by preventing injury.
1:22.1	Welcome to the podcast, Tara Gadry and Greg Confrey.
1:22.8	Hello.
1:24.5	Hello, thank you very much.
1:25.5	Excited to be here.
1:27.2	I'm so happy to have you both here.
1:29.4	I feel like, to be honest, I usually come to you.
1:30.6	So I come to the Strength House.
1:31.7	I come into your world.
	...

Transcript will be available on the free plan in -798 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Adrienne Herbert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Adrienne Herbert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.