Stressed? Try These Tips! | Clutterbug Podcast # 252

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Clutterbug

Self-improvement, Kids & Family, Education:self-improvement, Leisure:home & Garden, Leisure, Home & Garden, Education

4.8 • 1.8K Ratings

🗓️ 9 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better. Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six essential elements of living an incredible, balanced life. This conversation is packed with insights and practical advice that can truly transform the way you handle stress and improve your overall well-being. You won’t want to miss it! Learn more about Dr. Aditi Nerurkar Here: https://www.draditi.com/ Order Dr. Aditi Nerurkar Book here: https://www.draditi.com/the-five-resets-book Find Dr. Aditi Nerurkar social media: Instagram: https://www.instagram.com/draditinerurkar/ Facebook: https://www.facebook.com/draditinerurkar/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #stressfree

Transcript

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0:00.0	Hey, Clutterbugs, welcome back to the Clutterbug podcast. A big goal for me going forward in 2025
0:07.1	is to make rest a priority. And I don't just mean getting a better night's sleep. I mean
0:14.3	prioritizing, taking breaks, not constantly hustling and rushing from one moment to the next, not always focusing on
0:22.4	like, what's my next goal and what's on my to-do list, but really prioritizing a more
0:28.3	stress-free life. That is my big goal for 2025. So I am thrilled to be talking to today's
0:36.5	podcast guest, Dr. Adida Nurokhar. I first saw her on
0:41.3	a Mel Robbins podcast and I was blown away because not only is she a doctor, a medical
0:47.3	doctor from Harvard, but she specializes in stress because she was so stressed out. And her way of sharing tips and advice and tricks
0:58.3	feels doable. It feels relatable. And she's also bringing that science behind it. So we know that
1:05.3	this is going to work. And her new book is called The Five Resets. Rewire your brain and body for less stress and more resilience.
1:13.0	And it's bold and new. And she's been featured on Good Morning America and the Today Show and Forbes
1:18.0	magazine. And she was voted one of 100 top new women to watch out for. You are going to love
1:25.5	this interview and I hope she inspires you as much as she inspires me.
1:34.8	Hello and welcome to the Clutterbud podcast. It is such a pleasure to join you today. I am so
1:42.4	excited to be here. I'm excited to have you. I've been looking
1:45.6	forward to this since I saw you on my calendar because I'm going to be honest. I am stressed out.
1:53.7	Okay. I am stressed out. And you are like a leading expert on stress. And so before we get into all your amazing tips of how you're going to fix me and I'm not
2:04.0	going to be stressed out anymore, I would love to, like, how do you become an expert
2:11.8	specializing in stress?
2:14.1	I would love to hear your story.
2:16.0	Oh, what a great question.
2:20.6	So my journey, my villain origin story of how I became an expert in stress is because I was a stressed patient looking
	...

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