Strong Moms: Safe & Effective Fitness Tips For Pregnancy And Postpartum
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 30 January 2025
⏱️ 19 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode, Gina Conley joins us to discuss returning to fitness after birth, training during pregnancy, and her latest book, Training for Two. As an experienced birth doula and founder of MamasteFit, Gina is an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. She also holds an MS in Exercise Science and is a 7-year Army Veteran who served a combat tour in Afghanistan.Â
Gina simultaneously works as a trainer with perinatal fitness clients and facilitates births as a doula. By creating in-depth prenatal fitness programs, she works to support women recovering in postpartum – helping them return to their daily lives stronger than ever before…
Hit play to find out:
- How Gina’s journey with pregnancy and birth reframed her understanding of fitness.
- Safe and effective prenatal exercises designed to build strength, maintain fitness, and prepare your body for childbirth.
- Common misconceptions about prenatal fitness.Â
- How exercise during pregnancy positively impacts mental and physical health.
To learn more about Gina’s work with MamasteFit, click here now!
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Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Forget frequently asked questions. |
| 0:02.3 | Common sense. |
| 0:03.2 | Common knowledge. |
| 0:04.1 | Or Google. |
| 0:04.8 | How about advice from a real genius? |
| 0:06.9 | 95% of people in any profession are good enough to be qualified in license. |
| 0:11.3 | 5% go above and beyond. |
| 0:13.1 | They become very good at what they do, but only 0.1%. |
| 0:16.6 | A real genius. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:22.2 | He hunts down and interviews geniuses in every field. |
| 0:25.1 | Sleep science, cancer, stem cells, ketogenic diets, and more. |
| 0:28.7 | Here come the geniuses. |
| 0:30.3 | This is the Finding Genius podcast. |
| 0:33.0 | But Richard Jacobs. |
| 0:39.0 | Hello, this is Richard Jacobs with the Finding Genius podcast. |
| 0:42.8 | I guest today is Gina Conley. |
| 0:44.3 | She's a birth dula and founder of Mamma Stay Fit, like Namaste, but Mamma Stay Instead. |
| 0:49.0 | We're going to talk about returning to fitness after birth and or training for two. |
| 0:52.9 | So welcome, Gina. |
| 0:53.8 | Thanks for coming. |
| 0:54.5 | Thank you for having me. Yeah. Well, tell me a bit about your background and how you got into |
... |
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