Support for your mental and physical wellbeing during menopause

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 13 September 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being. This episode is sponsored by Alarmy If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you’ll be late for work or school, the Alarmy app that is a game changer! With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night. The Wake up Missions guarantee you get up! You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off. You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems. Use the link to try out Alarmy today https://link.alar.my/slayer

Transcript

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0:00.0	This episode of Anxiety Slayer is sponsored by Alarmi.
0:15.0	Alarmi has changed millions of people's lives by managing the entire process of falling asleep and waking up.
0:22.0	Already recognized as the category defining alarm clock app,
0:26.1	Alarmi is evolving beyond the alarm into the ultimate solution for your successful morning.
0:32.3	Use the link in our show notes to download the app today
0:36.0	or visit link.
0:38.0	ALR.
0:40.0	My forward slash Slayer.
0:43.0	This week on the Anxiety Slayer podcast,
0:46.0	we're going to be exploring the transformative journey of menopause.
0:50.0	We've had many questions come into our inbox and Facebook group about how to manage
0:55.4	our minds and bodies during this time. So we thought that since this stage of
1:00.2	life brings so many significant changes to both mind and body that it would be
1:05.2	crucial to cover how to care for yourself during this time. We're going to discuss what you can
1:11.4	expect, common challenges,
1:13.9	and some practical tips for maintaining your physical
1:17.2	and mental well-being.
1:20.4	Welcome back in Nanga.
1:22.3	Hey Shen, it's so good to be withanga. Hey Shen.
1:23.0	It's so good to be with you.
1:25.0	I hope you enjoyed your summer break.
1:27.0	Thank you.
	...

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