Sydney Adams | personal training, early mornings, changing your mindset, how she found her niche + more!
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 2 September 2022
⏱️ 76 minutes
🧾️ Download transcript
Summary
This week we are joined by the lovely Sydney Adams! You may know her from her TikTok which is how I found her too. She's such a bright light on social media with her optimism and positive outlook which is why I knew she'd be the perfect guest on this podcast. We chat about a little bit of everything including how she got into personal training, her fitness routine, how she wakes up so early, finding her niche on social media, nutrition, + more! I loved hearing from her perspective & I know you will too!
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) & Sydney's https://bit.ly/3ReArtp (Sydney Adams)
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Sydney's https://bit.ly/3RzKuJd (@sydneymadams_)
Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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Transcript
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| 0:00.0 | Hey everyone and welcome to this episode of the Happy Hour Podcast. I'm your host, |
| 0:05.0 | Gretchen Garrity and today we have such an exciting guest. Hi Sydney. |
| 0:10.4 | Hi Gretchen, I'm so excited to be here. Thank you so much for having me and I was just talking |
| 0:16.4 | you about how it's my very first podcast. I can't believe it. |
| 0:20.3 | I know, I can't either. And I was saying how I feel like you'd be such a good podcast guys, |
| 0:25.5 | but I feel like it's because you were just so like, if anyone listening follows you there, |
| 0:30.2 | they already know, but you're just so like positive and happy and have like the best vibes. |
| 0:35.2 | And so I'm sure that will come across in this episode. Oh my gosh, you're so sweet. So I guess I'll |
| 0:41.3 | kind of introduce myself a little bit and tell anyone who doesn't already follow me a little |
| 0:47.2 | bit about myself. I'm Sydney Adams and I do online fitness coaching, which is like my main job, |
| 0:56.4 | I guess, but then I also got into social media. So I do Instagram, YouTube, TikTok, all of the things. |
| 1:02.9 | You can find me on, I think it's the same for both my Instagram and my TikTok, which is at Sydney |
| 1:08.7 | M. Adams underscore. And then I also have a YouTube as well, which is just under Sydney Adams. But |
| 1:14.8 | I'm a little bit about myself. I'm 24. I am born and raised in Calamans, I'm in Shagann. And then I |
| 1:23.1 | went to University of Alabama. And then now I live in Tampa, Florida. So kind of all over the place, |
| 1:29.4 | but that's a little bit about myself. Amazing. I didn't know you went to Alabama. |
| 1:35.1 | Yes, yeah, I had no idea. Yeah, I graduated. I think we're about the same age. Are you 25, right? |
| 1:41.6 | Yeah, 25. Yeah. So I went there for advertising and marketing is what I studied there. |
| 1:50.5 | What was Alabama like? Was that fun? It was, you know, I was such a homebody growing up that it was |
| 1:57.2 | really hard for me to be far away from home. But once I got kind of like acclimated there, |
| 2:02.8 | I absolutely loved it. Like I felt like I it was so unique to me. So many people there because |
| 2:08.4 | everyone was from far away. Like a lot of times when you go to college and like your small town, |
... |
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