Talk About Stress! With Dr. Leah Lagos

Dr. and Mrs. Guinea Pig with Heather and Terry Dubrow

PodcastOne

Talk Radio, Health & Fitness, Tv & Film, Society & Culture

4.1 • 870 Ratings

🗓️ 31 March 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Leah Lagos calls in from one of the cities hardest hit from the COVID-19 pandemic and offers techniques on how to get a handle on your stress. Dr. Leah Lagos is a New York psychologist specializing in biofeedback, sport psychology, and psychotherapy for optimal health and performance,

Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.6	Now available on Spotify, Apple Podcast One.com,
0:05.9	and anywhere else you get your podcasts.
0:08.0	Podcast One presents The Doctor and Mrs Guinea Pig Show
0:12.0	with Heather and Terry Dubro.
0:14.0	Does it work or is it a crock?
0:16.5	No worries, Dr and Mrs. Guinea Pig are on the case.
0:21.6	This is Dr. and Mrs. Guinea Pig. I'm Heather de Bro.
0:24.0	And I'm Dr. Cherry de Bro.
0:25.0	Welcome back everybody from our house.
0:28.0	Yes.
0:29.0	Still here.
0:30.0	So let's talk about what's top of mind for everyone.
0:36.4	And that's stress.
0:38.8	Stress, yeah, we have a really great guest
0:40.4	coming on today, Dr. Lealagos,
0:42.4	who's an expert in biofeedback response, stress reduction,
0:46.4	sports and performance psychology. She's worked with athletes and celebrities, so that's going to be interesting to hear her take on things. How are you managing not working? So you we've been on lockdown longer than you, but you've now been on lockdown for 10 days.
1:05.8	Right.
1:06.1	How are you feeling?
1:07.4	Because as someone who's very used to work working a lot,
1:11.3	how has this been for you?
	...

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