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to receive 10% off your order. Welcome back to Talking Taste Bud Season 6. I'm Venetia Lamana and in this series I chat to inspiring thinkers and leaders who

encourage people like you and me to live a conscious and full life.

If you're new here please do subscribe, rate and review.

It makes a massive difference in chart positions and ultimately

getting the word of the podcast out there. Kimberly Wilson is a chartered

psychologist and visiting lecturer working in private practice in Central London.

Her work looks at the role food and lifestyle plays in our mental health, including

disorder eating, the gut brain axis, and our emotional relationship with food.

Her debut book, How to Build a Healthy Brain,

Reduce Stress, Anxiety, and Depression and Future Proof Your Brain is available now and

I cannot recommend it enough. I've left a link to it in the show notes.

Last week I caught up with Kimberly on video chat to bring you this episode on mental health,

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