Tara Garrison
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 9 December 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Tara Garrison - a ketogenic diet specialist, personal trainer, mom of 4 and Boston Marathoner. Tara has a holistic approach to health, teaching the importance of a healthy mind and body. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC).
SELECTED LINKS
Tara's Website: https://coachtaragarrison.com
Instagram: instagram.com/coachtaragarrison (@coachtaragarrison)
Facebook: facebook.com/coachtaragarrison
YouTube: youtube.com/coachtaragarrison
Twitter: twitter.com/coachtarag
LinkedIn: linkedin.com/in/coachtaragarrison
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Transcript
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| 0:00.0 | Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh |
| 0:07.0 | content to help you live awesome. Enjoy the show. Engage with us online at marksdailyapple.com and on |
| 0:13.5 | social media and send your questions to info at primalblueprint.com. |
| 0:22.0 | Hey, everyone. Welcome to the Primal Blueprint.com. Hey, everyone. |
| 0:23.0 | Welcome to the Primal Blueprint Podcast. |
| 0:24.8 | I'm really excited about having this awesome chick guest on our show today. |
| 0:28.8 | Tara Garrison, she's a ketogenic diet specialist, personal trainer, mom of four, and a Boston |
| 0:33.9 | marathoner. |
| 0:34.9 | She also has a great podcast called Inside Out Health with Coach Tara Garrison. |
| 0:40.2 | She has a holistic approach to healing, really knowledgeable in a variety of areas, |
| 0:44.7 | has a wonderful Instagram page. |
| 0:46.3 | Of course, we'll put everything to connect with her in the show notes. |
| 0:49.2 | But lots to talk about today, lots of juicy stuff. |
| 0:52.2 | Welcome to the show. |
| 0:53.8 | Hey, thanks so much for having me. |
| 0:55.3 | It's an honor, Elle. So I'll tell everyone, um, such a superficial thing, but girl crush, |
| 1:00.8 | because I was at the reason I even met Tara is because I was at FitCon summit in Salt Lake City, |
| 1:05.8 | uh, to speak, uh, in April of 2019. And I, I was like, who? I looked at this woman. I'm like, this badass, |
| 1:16.4 | amazing, beautiful, incredible body, a body to die for one that you look at and you go, wow, |
| 1:20.8 | that really, to me, looks like the pillar of health and such a superficial comment coming in |
| 1:25.1 | there. And I get that because it's more than that but but honestly |
| 1:27.7 | it's so striking if anyone looks up tara you you you'll be just as amazed she should be on the |
... |
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