TERRI COLE: Getting Real About High-Functioning Codependency and Setting Healthy Boundaries

Get Real with Caroline Hobby

Nashville Podcast Network

Music Interviews, Music, Society & Culture

4.8 • 1.1K Ratings

🗓️ 30 September 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of *Get Real with Caroline Hobby*, psychotherapist and high-functioning codependency expert Terri Cole opens up about the hidden challenges of being a "high-functioning" person who often sacrifices their own well-being to meet the needs of others. Terri shares powerful insights on how to identify codependent behaviors, the importance of setting healthy boundaries, and why self-care is crucial for breaking free from the cycle. Tune in for an eye-opening conversation that will empower you to reclaim your personal power and build healthier relationships.

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Transcript

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0:00.0	I'm Nk and this is Basket Case.
0:03.0	What is wrong with me?
0:04.0	A show about the ways that mental illness is shaped by not just biology.
0:08.0	Swaps of different meds, but by culture and society.
0:12.0	By looking closely at the conditions that cause mental distress,
0:15.0	I find out why so many of us are struggling to feel sane,
0:19.0	what we can do about it, and why we should care.
0:21.0	Oh, look at you give me therapy girl.
0:23.0	Listen to Basket Case every Tuesday on the I Heart Radio app,
0:26.0	Apple Podcasts, or wherever you get your podcasts.
0:30.0	I'm Joe Gatto.
0:31.0	I'm Steve Byrne.
0:32.0	We are two cool moms. We certainly are and guess where we could find us now.
0:36.0	Oh I don't know the I Heart Podcast Network. That's right. We're an official I Heart Podcast and I'm super excited about it.
0:42.0	I am too. I thought Two Cool Moms was such a fun
0:45.9	podcast but now it's even more funner and cooler and heartier. That's right it's more
0:51.1	I heartier. I knew it. Check your heart rate. We're here at I-Heart.
0:55.5	Yeah, you could find us wherever you listen to your podcast or on the I-Heart radio app.
1:00.8	Hey, my name's Jay Shetty and I'm the host of On Purpose. This week I interviewed Sean Mendez.
1:07.0	He started out sharing covers online, and now he's one of the biggest names in music.
1:11.0	He also uses his platform to raise awareness for causes he cares
1:14.7	about like mental health and climate change. The reality is I don't have a
	...

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