Terri Cole on How to Break the Cycle of High-Functioning Codependency

Abundant Ever After with Cathy Heller

Cathy Heller

Spirituality, Religion & Spirituality

4.9 • 7.7K Ratings

🗓️ 14 October 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you free yourself from unconscious codependent patterns? Terri Cole, licensed psychotherapist, relationship and empowerment expert, author and podcast host is back to share the most valuable lessons from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. She shares how to stop auto-accommodating and over-giving, how to surrender and allow others to love you, how to slow down and learn from your inner child, and how to take one next right action at a time towards a more authentic and joyful life. - Join Cathy's virtual retreat, Oct 22 @ 9 am PT / 12 pm ET cathyheller.com/ready - Get a virtual ticket to Cathy's summit, Nov 4-5! cathyheller.com/november - Get Terri Cole's new book, Too Much: Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency https://hfcbook.com - Follow Terri on Instagram @terricole - Thanks Shopify! Sign up for your one-dollar-per-month trial period at shopify.com/dreamjob - Thanks Zocdoc! Find and instantly book a top-rated doctor today at Zocdoc.com/dreamjob

Transcript

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0:00.0	Hey, we have an amazing episode for you today, but before we get into it, I just want to tell you about this virtual retreat that I'm hosting.
0:05.2	It's going to be October 22nd, starting at 9 a.m. Pacific 12 Eastern. It's called Ready to Manifest,
0:10.0	and it's all about how to unlock your inner power and align with abundance.
0:13.1	It's going to be so good.
0:14.8	It's going to be three hours where you can sit back and learn about human design
0:19.1	and which one of the designs are you and how can you unlock the tools there to help you to really create the kind of life that you want and we're going to be talking with friends of mine Alexandra Cole and you're going to be hearing about manifestation with me and
0:35.1	Susie Moore and Robin Eucales will be there to help you really tap into self-care so that you can feel
0:40.6	ease and joy every day and not put any of that off.
0:44.0	So if you want to hang out with us, you can grab your spot at Kathy Heller.com slash ready.
0:48.6	We're going to have such a cool conversation and you're going to leave there feeling like you're just ready to uplevel your life
0:54.8	and not put it off one more day so that you can have the life that you truly are here
1:01.2	to live. Hey guys, it's Capi Heller, welcome back to Abundant Ever After.
1:08.0	I hope you had a beautiful weekend.
1:10.0	We actually celebrated Yom Kibor, and it's the holiest day in the Jewish year.
1:16.6	It's really quite powerful.
1:19.3	And this year was even more profound because on Friday just leading into the holiday I went to the
1:27.0	funeral of a friend of mine who passed away suddenly at 49 and it was really a shock and to hear his children get up and speak about him and to see his
1:38.0	wife and to really sit in that moment and take in just what an unbelievable gift it is to have your life.
1:51.0	It was really something to have that experience and to feel my heart just cracked open like that
1:59.6	and then to go into the holiday and really sit all day and think about, you know, what really matters,
2:06.6	what really matters.
2:07.8	And the day before the funeral, so leading into that, my husband and I each had this really incredible
	...

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