Thanksgiving Method: 12 Ways You Can Practice Gratitude Daily with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 25 November 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
What role does gratitude play on your brain health and mental performance?
This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the things you’re thankful for all year.
I’m excited to bring you this special Thanksgiving episode. No matter where you live in the world or what holidays you choose to celebrate, gratitude isn’t just good for your emotions and spirit—it plays a pivotal role in your overall brain health.
In the United States, today is a day you gather with loved ones to enjoy delicious food while giving thanks for everything you have. And it’s a practice you can easily turn into a habit that sustains you all year long. Listen in as I show you how you can embrace an attitude of gratitude for better brain health and mental performance.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. |
| 0:09.0 | You're my. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. I know Kung Fu. |
| 0:23.3 | Show me. |
| 0:25.3 | Hi, Quick Brain. Welcome to today's special Thanksgiving episode. Now, we all know this is a time to |
| 0:33.0 | gather with loved ones, enjoy some great food, and reflect on what you're grateful for. But today, |
| 0:39.9 | regardless of where you live in the world and what you celebrate, I want to dive in deeper |
| 0:44.8 | into the power of gratitude, not just for your spirit and your emotions, but for your brain |
| 0:51.7 | and mental performance. Did you know that practicing gratitude regularly |
| 0:57.1 | can physically change your brain for the better? Now, we've done a few podcast episodes about the |
| 1:04.0 | science of gratitude and how to create great habits and practices in your daily routine. |
| 1:12.0 | I highly recommend you listen or you watch them. |
| 1:15.5 | We will link them in the description as we often do |
| 1:18.6 | and also in the podcast notes, |
| 1:21.2 | which is your most valuable resource where we summarize, |
| 1:24.8 | we give links to the tools and recommendations |
| 1:27.4 | at gymquick.com |
| 1:29.9 | forward slash notes. So you can go there every week. So let's break it down for you. |
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