I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom

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Daily Motivation Show. Hi, my name is Lewis Howes and welcome to the Daily Motivation. make sure you're following and stay tuned to this episode of the daily motivation show

hi my name is louis howes and welcome to the daily motivation show

one of the things which is still very prevalent is this idea of sort of calories and calories out it's actually one of the things, which is still very prevalent, is this idea of sort of calories and calories out.

It's actually one of the most destructive ideas in weight loss.

Because it's so deceptively sort of simple, you look at most academic centers, a lot of the guidelines are like, you know, watch your calories,

watch your calories, watch your calories.

And I think it's a disastrous sort of idea because the thing about calories is that calories

is a measure of food energy, right?

That's how much energy is released when you put a piece of food into a sort of measuring device called a bomb

calerimeter and it's like okay this cheesecake has 200 calories because when you

burn it you get this amount of heat generated right that's how you measure that it's

really simplistic and it's actually not very very helpful because you can have two foods,

right?

You think about two foods.

You have one which is cookies, which is 100 calories or 200 calories and you have, say,

Santa, which is 200 calories.

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