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The Playbook With David Meltzer

The 3 Stages of Gratitude - Happy Thanksgiving!!

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.61.9K Ratings

🗓️ 28 November 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

In today’s episode, I explore the transformative power of gratitude and its profound impact on our lives. Gratitude isn’t just about saying thank you—it’s a process that combines appreciation, acknowledgment, and asking. I break down how these practices unlock a cycle of positive biochemical reactions, fostering abundance and reducing the interference of fear and negativity. By recognizing the lessons in challenges and learning to ask for what we want, we align ourselves with a universe of infinite possibilities. Gratitude is the fastest, simplest way to change your life, and in this Thanksgiving episode, I share practical exercises to deepen its role in creating fulfillment and success.

Transcript

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0:00.0

It's the Thanksgiving edition of the Playbook, and I'm so excited to teach the process of gratitude,

0:07.0

beyond gratitude, the fastest, easiest, least expensive way to change your life.

0:11.7

Join us for this training on Thanksgiving.

0:15.2

This is Entrepreneurs the Playbook, where each week I bring you some of the greatest athletes,

0:22.0

celebrities, and entrepreneurs to talk about their personal and professional playbook to success.

0:27.0

We talk about Thanksgiving. I use giving as the ultimate behavior because when you give

0:34.0

something to someone, dopamine, oxytocin, serotonin, endorphins are released. You get a

0:40.4

reward, a doggy biscuit from God. Good job. This is the way you're supposed to live your life. In gratitude,

0:48.1

it's the same way we train animals, God or source or the abundant nature, whatever you believe in, is telling you,

0:55.6

yeah, keep giving.

0:57.8

But the interesting thing about giving that goes beyond that with gratitude is that the person

1:03.0

who receives what you give, a compliment, a smile, money, a gift, a book, an idea,

1:15.1

whatever you're sharing, the person who receives it, the exact same thing happens. Dopamine, oxytocin, serotonin, endorphins are released. So source is telling

1:22.9

you, hey, receiving is a good thing. You need to receive more.

1:28.2

I'm an abundant source.

1:29.7

There's more than enough of everything.

1:31.4

You need to receive more.

1:32.6

And we know this by this doggy biscuit approach of receiving this.

1:38.7

Because when we do bad things, for example, worrying.

1:43.4

Anybody here ever worry? I wish I could take all the time,

1:46.6

emotion, value, and money relationships I worried about and have wasted on worry. But guess what?

1:52.8

When you worry, when you're angry, when you're attacking someone else, when you're arguing,

...

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