If you've been asking yourself, "why do I wake up at night" I think I can help. After working with 40,000 people over 29 years, I have found there are 7 reasons why you get up during the night. This is a really important video to watch if you find yourself waking up at night. I'm going to share with you what actually works, so you can rest and sleep easier.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about the seven reasons why you are up through the
0:48.0	night and you can't sleep for the entire night. If you have a problem sleeping
0:52.0	this is a very important video.
0:54.0	I've done other videos that explain parts of this, but I've never done a video that explains all the reasons.
1:00.0	So this is based on working with 40,000 people over 29 years.
1:05.8	Okay, so this is the stuff that will help you.
1:08.9	Number one, high blood sugar.
1:12.4	If you're diabetic or a pre-diabetic and you have high blood sugars, what happens
1:17.6	is that water follows the sugar. So you're going to end up peeing more especially at night.
1:24.0	So just by fixing the blood sugar issue you'll be able to hold the urine a lot longer.
1:29.0	So if you're new to my channel, I put a link down below of how to do that. Number two, which relates to one, high
1:35.9	insulin, which is a little different. Insulin stimulates something called the sympathetic nervous
1:42.3	system, the system that's called the sympathetic nervous system, the
1:43.6	the flight or fight, like part of the nervous system that
1:46.7	controls the stress signals, okay?
1:49.8	When you have too much of this system, you will not be able to hold your bladder so you're
1:55.1	going to want to get up and go to the bathroom over and over and over again so you
1:58.9	want to decrease insulin the same solution that fixes this will fix this. I put a link down below.
2:05.6	Number three, high cortisol. This is the adrenal hormone. This is a stress hormone.
	...

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