4.6 ⢠13.2K Ratings
đď¸ 6 March 2025
âąď¸ 102 minutes
đď¸ Recording | iTunes | RSS
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0:00.0 | Runners who only run are hurt a lot, and it's usually due to emotion imbalance. |
0:05.0 | So I always do this test to show them. |
0:07.0 | Whether your butt muscles are strong enough to keep your pelvis straight, |
0:10.0 | and whether you're strong enough to keep your knee from falling into this position. |
0:14.0 | I look like I'm drunk or something. |
0:15.0 | How are you doing this with your heels on? |
0:17.0 | Dr. Vonda Wright is a leading orthopedic surgeon and longevity expert. |
0:25.1 | Leveraging her expertise with elite athletes. To revolutionize the way we move, eat and train. |
0:31.0 | To live longer, stronger and better. I'm on a rampage to make bones sexy again because in the United States, at least 50% of women will get osteoporosis along with 2 million men. |
0:36.4 | Now, osteoporosis is low bone density. |
0:39.0 | And studies show that people with low bone density have higher cognitive decline. It increases |
0:43.4 | your risk of fracture. If you break your hip, 50% of the time, whether you're a man or a woman, |
0:48.4 | you will not return to pre-fall function, and 30% of the time, you die and there's a lot that causes bone fragility such as |
0:54.9 | aging not building enough bone in our youth it's our sedentary lifestyles the myth that women have to be |
0:59.6 | teeny tiny and it's even things like a woman breastfeeding will lose 20% of her bone density |
1:03.9 | in the first six months but it's not inevitable and I will lay out a lifestyle that I call |
1:08.2 | unbreakable it's about muscle bone, bone, nutrition, but the most |
1:11.1 | important part is mindset. I'm very, very excited. But just to pause that, is there a link |
1:16.7 | between menopause and bone density? Yes. And it's because of the plummeting of estrogen, |
1:21.3 | which is critical for muscle, bone, tendon, ligament, bat, and without it, it can have dire effects. |
1:27.1 | So you need to know the following. |
1:30.6 | I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our |
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