The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Dr. Aziz Gazipura

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 23 August 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

#130: Confidence expert Dr. Aziz Gazipura joins Chris to talk about ways to cultivate, nurture, and grow your confidence. Dr. Aziz shares tips on dealing with your inner critic, practicing rejection and instilling confidence in your children. They also explore the concepts of social freedom, personal bill of rights, and maximizer vs. satisficer decision-making and more. Dr. Aziz Gazipura (@drazizconfidencecoach) is one of the world’s leading confidence experts who has combined academic training in clinical psychology with real-world experiences to help people break free from the grip of social anxiety and unlock their true potential. He is also an author, podcast host, and founder of The Center For Social Confidence. Link to Full Show Notes: https://www.allthehacks.com/confidence Partner Deals Fabric: Affordable term life insurance for you and your family LMNT: Free sample pack of my favorite electrolyte drink mix Long Angle: Join a free private community for high net worth investors Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Aziz Gazipura: Website | Podcast | YouTube Azis’s Free Mini Course Aziz’s Books: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself On My Own Side: Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence Full Show Notes (02:25) The Definition of Confidence (05:58) What Most People Are Getting Wrong about Confidence (06:49) How We Can Cultivate, Nurture & Grow Confidence (11:54) Identifying Your Inner Critic (12:57) Tactics to Deal with Your Inner Critic (16:21) How People Can Calibrate Their Own Level of Confidence (18:28) Habits to Build and Sustain Confidence (21:26) How to Become a Powerful Force of Leadership at Work Meetings (24:14) Planning: Preparing for the Worst vs. Feeling the Worst Will Happen (29:28) The Underpinning of Confidence (30:49) The Benefits of the Cold Plunge Hack (32:30) Rejection Practice to Feel Liberated (35:21) Social Freedom & How It Can Benefit Your Life (37:09) How to Utilize Social Freedom & Confidence to Improve Your Life (42:07) Why You Should Be Bold Enough to Ask for What You Want (43:52) Using Confidence for Decision Making: Maximizer vs. Satisficer (47:33) The Bold Action for the Maximizing Habit (50:45) Social Obligations & Being Not Nice (55:02) Personal Bill of Rights (56:43) Benefits of Having a Bill of Rights (1:00:50) How to Instill Confidence in Children Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Transcript

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0:00.0	Hello, and welcome to another episode of All the Hacks, a show about upgrading your
0:05.6	life, money, and travel.
0:07.3	I'm Chris Hutchins, and I'm excited you're here because today we're going to talk about
0:10.8	confidence.
0:11.8	It's a term I'm sure you're familiar with, but you might have trouble having it, building
0:15.9	it, or using it.
0:17.3	And here with me today is Dr. Aziz Gazi Pura, who's one of the world's leading confidence
0:21.5	experts, and we're going to talk about how you can use confidence to your advantage to
0:24.8	become successful in your career, relationships, and life in general.
0:28.8	Dr. Aziz has combined academic training in clinical psychology with real-world experiences
0:33.6	to help us break free from the grip of social anxiety and unlock our true potential.
0:38.7	We'll cover a range of topics, including the concept of social freedom and how one can
0:42.7	benefit from it, how to be better at decision-making in a world of so many ways to optimize,
0:47.6	we'll debunk myths around confidence and being nice, which is often driven by people
0:51.6	pleasing, and we'll also discuss how parents can teach their kids to become more self-confident
0:56.6	and develop healthy social skills so they too can live a more authentic and fulfilling life.
1:01.4	I am really excited about this one, so let's jump in right after this.
1:06.6	I wish I could say I'm eating a fully balanced diet every day, but the reality is that I'm not,
1:11.6	so I love having an easy way to get my daily nutritional insurance, which is why I always kick
1:17.3	start my day with AG1 and I'm excited to be partnering with them for this episode.
1:21.6	AG1 has been in my routine for over a year because just one daily serving gives me the
1:26.2	comprehensive foundational nutrition I need and supports energy, focus, strength, and clarity
	...

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