The Before We Get Started (rebroadcast)

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 15 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team,

I’ve recently been thinking about task initiation a lot, but while working on the first draft of this episode, I realized that there were a few ideas that were important to explore first.

So in this episode, we’re going to be exploring some ideas of executive dysfunction, but then we’re also going to be getting into stuff surrounding our mental and physical health and then how we can work on our systems that help keep everything in order.

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Ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/145

This Episode's Top Tips

We need to recognize and respect our physical and mental states - it crucial that we’re kind to ourselves and acknowledge that we’re not always going to be at 100%. We don’t always need to pushing ourselves and it’s important to we’re giving ourselves time to recover.
It’s important that when we’re build the systems in our lives that we look at making them simple and effective. We want them to be able to work even on our bad days and that means we need to lower the barrier to getting started on them.
One great way that we can implement systems with our ADHD is through checklists and creating designated places for things to go. Again our systems are there to help make our life simpler and streamline the things we need to get done.

Transcript

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0:00.0	Hey, I'm Ryan Reynolds.
0:01.0	Recently, I asked MintMobil's legal team if big wireless companies are allowed to raise prices due to inflation, they said yes.
0:08.0	And then when I asked if raising prices technically violates those onerous to your contracts, they said,
0:13.0	what the f*** are you talking about?
0:15.0	You insane Hollywood ass-a-so.
0:16.0	So to recap, we're cutting the price of Mint Unlimited from $30 a month to just $15 a month.
0:22.0	Give it a try at mintmobile.com slash switch.
0:24.7	$45 up-prem payment equivalent to $15 per month.
0:26.8	New customers on first three-month plan only.
0:28.0	Taxes and fees extra.
0:28.7	Speed's lower above 40 gigabytes seat details.
0:34.5	Welcome to Hacking Your ADHD.
0:36.9	I'm your host, William Kerb, and I have ADHD.
0:40.2	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:47.4	Hey, team, I've recently been thinking about task initiation a lot.
0:51.5	But while working on the first draft of this episode, I realized that
0:54.6	there were a few ideas that were important for me to explore first. So in this episode, we're
0:59.3	going to be exploring some ideas of executive dysfunction, but then we're also going to be
1:03.7	getting into stuff surrounding our mental and physical health and then how we can work on
1:07.3	systems that help keep everything in order. If you'd like to follow along on the
1:11.3	show notes page, you can find that at hacking your ADHD.com slash 145. All right, keep on listening
1:18.6	to find out what we should be looking at before we even get started. When I need to do something, getting started is often not the first place I'm thinking about.
	...

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