The Benefit of Staying Friends With Your Exes (And Getting Enough Protein) With Trainer Jason Walsh
Let's Be Honest with Kristin Cavallari
Dear Media
4.2 • 2.9K Ratings
🗓️ 24 September 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
My LA trainer Jason Walsh was actually the first guy I dated post-divorce. Find out how we've remained such good friends over the years and what he did that was the best thing a guy has ever done for me. Plus, how he gained Matt Damon's trust, the unique way Lady Gaga trained for one of her tours, what he tells all of his clients to do, why he doesn't like diets, and why we should all be focusing on protein.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | This is let's be honest with Kristen Cavalieri. |
| 0:07.0 | A podcast all about getting real and open on everything from sex, relationships, reality TV, wellness, family, and so much more. |
| 0:16.0 | And just a fair warning, there will probably be some over sharing. |
| 0:20.0 | Because I got all the power yup. Welcome into let's be honest you guys today we have with me my trainer in LA |
| 0:28.3 | he's been my trainer for almost five years now which is hard to believe he's always someone I can always |
| 0:34.1 | count on my corner we've remained really good friends over the years but he's also |
| 0:38.3 | the first guy I dated post-divorce so we're going to talk about how we've remained really good friends over the |
| 0:44.7 | years and because how the fuck does that happen? But Jason how are you? |
| 0:49.8 | I'm great. It's good to see it. I'm great in I know. We're going to probably be sweating. I'm wearing a jacket because I have pit stains right now. Then so. |
| 0:57.6 | The studio that we're in, the sun is beating down on us, but we're just gonna make the most of it but we're both gonna be sweating here in a few minutes. |
| 1:04.8 | But you know we talk all the time about how lucky and thankful we are that we've been able to remain such good friends even after dating. |
| 1:13.2 | And so we just thought that that would be a good conversation |
| 1:15.4 | because it's very rare that this happens. |
| 1:18.0 | And we just want to share that with you guys. |
| 1:20.6 | So I want to start with you though, and I want to start with you though and I want to start with your |
| 1:24.0 | background how you got to where you are today because you are one of the best |
| 1:27.4 | trainers in the business and so I just want to hear your story. |
| 1:32.8 | I mean, I guess you have to go, I've been asked this question before and I kind of, I attribute it to my |
| 1:39.2 | roots in Missouri and the way that I grew up, because it was very unorthodox and it was more or less I grew up |
| 1:45.2 | feral. You know I had a mother that was 17, you know I had sex in a barn, got pregnant, that kind of story, |
| 1:51.0 | but it's in Missouri in 1975 so you know that's that's a weird time for that kind of stuff was |
... |
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