Welcome to Doctor's Kitchen Snack Sigh's. Snack Sigh Snippets from the main podcast,

all about food, medicine, lifestyle and how to improve your health today.

Today's snack size Doctor's Kitchen Podcast is about whether people on plant-based diets are getting enough protein and the benefits of eggs.

Max Lugavari is an online educator, podcaster, and somewhat of a controversial figure in the nutrition world.

However, I quite like his no-nonsense approach to food and well-being.

I mean, eating whole nutrient-dense ingredients

is the biggest hurdle for many of us and his whole thesis for health

is to focus on the simple things that we should be doing every single day that

support our well-being. Eggs is a controversial subject in itself and in this short snippet Max and I talk about the benefits of eggs.

I have talked about some of the downsides for people who might be sensitive to the cholesterol and eggs in separate podcasts

so please do listen to that one as well but do enjoy the full episode that you can find on the

Doctor's Kitchen podcast and on YouTube just search Max Lugavare and

Doctor's Kitchen and it will come up and it is the episode 203, look after your brain and live longer with Max Lugavara. Enjoy

this snack. Before we get started here is a quick word from the people who make

this podcast possible.

I did a podcast on a budget, right?

I did a podcast recently on eating on a budget, right?

And unfortunately, you know, just through the fact

that animal products are more expensive,

having a budget focused diet actually remove some of those those products from your

basket and so you'd need to be less reliant on them still have some but perhaps more

judicious about them and actually introduce more

...