The Benefits of Pilates, Making it a Daily Habit, and Choosing a Pilates Workout with Bryony Deery

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 5 December 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you wanted to try Pilates but don’t know where to start? In this episode, Marianna sits down with Pilates expert Bryony Deery to explore the world of Pilates and its benefits. They dive into the question of what Pilates really is and how it differs from other forms of exercise. They discuss the different types of Pilates workouts available, including reformer and mat exercises, and how to find a style that suits your needs. They also touch on the benefits of Pilates for healing, posture correction, alignment, and the mind-body connection.

Bryony also shares about her new matcha business, Cloudcha, and shares her morning routine, highlighting the role of matcha in her daily ritual. Throughout the episode, Marianna and Bryony provide practical tips and expert advice to inspire listeners to embrace the power of Pilates and create a well-rounded fitness routine.

Follow Marianna: @marianna_hewitt

Follow Bryony: @bryonydeery

Follow Pilates by Bryony: @pilatesbybryony

Follow Cloudcha Matcha: @cloudchamatcha

This episode is brought to you by:

Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA

Skims: SKIMS cotton collection and more are available now at SKIMS.com

Macys: macys.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	I used to care so much about portraying a perfect life and acting like
0:07.6	everything was okay when really things were far from it. I was secretly struggling with
0:12.4	my mental health and
0:13.4	wondering if other people were too. That's why I created Real Podcast. Hi, I'm
0:18.0	Victoria Garrett Brown and every Wednesday I host the types of conversations
0:22.0	that most of us only have in therapy.
0:25.0	RealPod brings you the heart-to-heart moments we all need to be having and will leave you
0:29.5	feeling comforted no matter where you're at in life.
0:32.4	So leave the filters at the door
0:34.4	because it's time to get real.
0:36.8	Tune into Real Podcast wherever you get your podcasts. Hi, it's Maryanna. I'm the co-founder of Summer Fridays and host of the Life
0:49.7	with Mariana Podcast. In this episode, it's all about Pilates. I have been taking and doing Pilates for so many
0:56.4	years now but all Pilates is not the same. There are so many different formats,
1:01.3	there's so many different types of classes to try. There's contemporary, there's
1:04.5	classical, there's mat, there's reformer, there's a Cadillac, there's heated Pilates,
1:08.6	and it's so difficult to know like what is the right class for me, where should I
1:12.2	even start,
1:13.2	and then what exactly even is Pilates,
1:15.8	what are the benefits, how can I see results,
1:17.7	and who is it for?
1:18.8	So if you want to learn more, I have Brian Edery here,
	...

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