The Best Of 2024: Part One

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 26 December 2024

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher. From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully. I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support. But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted. Thank you for growing with us. Here’s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll AG1: Get a FREE 76$ gift when you subscribe 👉drinkAG1.com/richroll Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0	We're brought to you today by On.
0:03.0	Being a gearhead, I'm all about testing the latest sports tech.
0:08.0	But you know what often gets overlooked?
0:10.0	Apparel. Apparel is crucial to performance, and that's why I was blown away by the folks at On's Swiss Labs.
0:18.0	Their cutting-edge approach from sustainability to precision testing for performance enhancement
0:23.6	is next level.
0:25.4	It is truly Swiss innovation at its best.
0:29.1	Visit on.com slash richroll.
0:31.2	That's on.com slash rich roll.
0:43.0	I basically don't trust anything in reality.
0:47.5	Trying to live every day as if it's my first.
0:51.3	You're not stuck with the brain you have.
0:57.1	You can make it better, and I can prove it. Rather than being stressed over making the right decision, make the decision right. The magic you're looking for is in the work
1:03.2	you're trying to avoid. The old models of therapy are wrong. We have intuition for a reason
1:10.0	and listen to it.
1:11.5	We fool the satiety mechanisms of the brains of humans by putting chemicals in our feet.
1:18.2	Quick fixes don't work. This just cannot.
1:24.4	Hey everybody, happy holidays. I got to say it's been an incredible year here at the RRP. And as is our tradition, the time has once again arrived for our annual celebratory best of series. It's a bit of a gratitude check. 2024 really has been a treasure trove of wisdom. And when I think back, I realize we've
1:46.8	hosted just such an incredible array of guests, conversations that have spanned everything from
1:52.4	mindfulness and productivity to fitness and nutrition, of course, brain health, and how to balance
1:58.4	careers with personal well-being. So from groundbreaking medical research to
2:04.0	inspiring personal stories, I think it's fair to say that we've canvassed a pretty rich spectrum
	...

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