Since I was young and I used to play hockey or I used to play European football or even rugby in my college days,

music was always a big part of my workout regimes and even my exercise regimes.

Because depending on what type of training you guys do, rather if it's CrossFit, calisthenics, weight training in the gym,

you guys play sports, you guys do running training, whatever the case may be,

music is always a beautiful thing to implement in that sort of process.

And I think it's so important too because when you're training, the mind and body connection is extremely important in your training regiments

because it's always fun to be able to throw on your

favorite track or go through a playlist that you've curated and get those extra miles out of you.

You know, like you're at your last set or you're at last mile or, you know, you're getting hyped up

for a game. Whatever the case may be, music is always a big part of the exercise regimen. So guys,

in today's episode, Lou and I are going to go through our personal rotations for exercise,

workouts, whatever the case may be, take you guys through some stories and some different things

that we may have listened to back then while playing sports or while we were in the gym.

And let me know in the comment section guys you know what type

of playlists do you guys have yeah is it more rock bass is it edm is it rap music it depends on the

person but i feel like for myself it's kind of a mixed bag and it depends what i'm doing right it's

funny so i was looking at some different studies and rap music is actually known to be one of the

most popular and favored genres when it comes to

workout music just because of like the quick BPMs. And what's interesting too is that especially

for a lot of cardio workouts, if you're listening to music with a lot of fast and quick tempos,

you're bound to subconsciously run a bit faster on that treadmill or whatever the case may be.

Or keep your pace, yeah.

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