Good evening. Welcome to the Just Sleep podcast. I'm Tasia, your host.

Every week, I will read you an old story to help you relax,

but the stressful day behind you and drift off to sleep.

Occasionally, we will run ads in order to cover the costs of the production of the podcast.

Rest assured, there will be no ads during or after the story.

If you prefer an ad-free and intro-free show, you can join Just Sleep Premium.

Visit just sleeppodcast.com slash support for more information.

Hi, I'm Marisa Bates, and in the podcast Echoes of Harm, I set out to shine a light on the

psychological impact of male violence against women.

I meet survivors, family members of femicide victims, psychiatrists and women working to tackle what can only be described with a global emergency.

Episodes will be released starting March the 8th. Subscribe now.

You know what they say, good things take time.

Well, thanks to the new slow-cooked range from M&S food,

that no longer applies to dinner. Take their new shred and share chicken shwama. They slow-cooked

chicken thighs in 14 aromatic herbs and spices, so all you need to do is stick it in the oven

for half an hour, then shred and share with your nearest and dearest.

Put that on your flatbread and scoff it.

This is not just food.

This is M&S slow cooked so you don't have to food.

Subject to availability, selected stores.

Tonight, I will be continuing the story, The Blue Castle, by Lucy Maud Montgomery.

So lie down, close your eyes, and let me read you a story.

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