The Brain Healthy Habits You Need To Do with Jay Shetty

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 6 May 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

Transcript

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0:00.0	Welcome to the Brain Warrior's Way podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,
0:31.8	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.5	Tell us what is the one thing from both of you, this is our last question.
0:54.3	What is the one thing that you think people need to do today in 2020?
1:02.1	Because the level, like you said, Dr. Aiman, we went from 8 to 27% feeding depression.
1:08.3	We were all thrown this curveball.
1:10.8	It was neatly unpredictable.
1:12.7	It was completely unexplainable, like no one saw this coming.
1:18.6	Do we have the ability to evolve fast enough to deal with the stress and pressure that's
1:23.6	coming our way?
1:24.6	What is the one thing that we can do to be ready and prepared for that, and I'd love
1:28.7	to hear an answer from both of you, and wherever you'd like to go with that?
1:32.6	That's why we survived this species, because we can pivot.
1:38.0	Those people that will thrive during this time will not wish for the good old days, but
	...

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