The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 4 March 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health. Paul brings his unique perspective as both a trained physician and a passionate advocate for ancestral eating, and this episode dives even deeper into some of the most misunderstood areas of nutrition. We also touch on the intersection of food policy, healthcare, and how misinformation has shaped modern dietary guidelines. Whether you’re new to Paul’s work or a longtime follower, this conversation will leave you questioning much of what we’ve been taught about health and nutrition. Topics Covered: Hector’s psoriasis healing journey and the role of diet Why seed oils are so damaging—and where they hide in our food supply Tracking macros, protein intake, and transitioning away from strict carnivore Dangerous ingredients in infant formula What carbs and sugars are actually good for you Check Out Part 1!!! Sponsored By Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:02:21 - Psoriasis, eczema, and the carnivore diet 00:08:33 - Foods that trigger autoimmune and thyroid issues 00:13:19 - Sugar, fruit, and metabolic health 00:17:46 - Breaking down sucrose 00:18:45 - Benefits of fruit juices 00:24:41 - Tracking macros and meal planning tips 00:27:48 - How to make oats healthier 00:30:01 - Ancestral wisdom and environmental factors 00:31:59 - Seed oils: what they are and why they’re problematic 00:38:07 - The science behind seed oils 00:41:27 - Why food guidelines need reform 00:44:18 - Seed oils hiding in baby formula 00:48:48 - Mislabeling issues in infant formula 00:49:58 - Paul’s medical school experience and personal health journey Show Links: Part 1 With Paul Saladino Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Transcript

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0:00.0	on today's episode of the Real Foodology podcast. When we're eating some of these foods,
0:05.4	we're eating them wrong today. And we're just not thinking about where we've come from historically.
0:10.5	Welcome back to the Real Foodology podcast. This is part two of my conversation with Paul Saladino.
0:15.3	If you missed part one, go back and listen to that first. Thanks for listening.
0:22.0	I think one of the most asked questions that I get in my DMs is what cookware do I use?
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0:37.2	And I'm on a fertility journey right endocrine disrupting. And I'm
0:37.9	on a fertility journey right now. As you all know, I'm becoming increasingly concerned about these
0:43.4	endocrine disruptors. So I really want to make sure that I am reducing my exposure as much as
0:48.9	possible, which is why I love the R Place cookware. They're also beautifully designed.
0:55.4	I feel like they are art objects that I just want to display on my kitchen and on my
1:00.2	stove top.
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1:02.5	So go to From Ourplace.com and intercode real foodology at checkout to receive 10% off sitewide.
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	...

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