Hey Zero Block30 listeners, you can find us every Tuesday and Friday on Apple Podcast, Spotify and YouTube.

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Today's episode is brought to you by our friends at BetterHelp Zero Block 30 is sponsored by BetterHelp.

So when your schedule is packed with kids activities, big work projects, and more, it's easy to let your priority slip even when we know

what makes us happy it's hard to make time for it but when you feel like you have no

time for yourself non-negotiable's like therapy are more important than ever.

I tell my friends and family this all the time.

The time that you have set up with your doctor, with your therapist,

those are the times that you absolutely have to stick to because therapy there's no bigger

proponent of therapy than me and our friends that better help get your mind and feeling right.

It's stressful, especially if you have kids.

We don't talk about that enough on this show my kid first starting

middle school we made sure right before middle school gets going we need to go

check in with the brain dent to see what's going on with some therapy you need to

do that too because you're no better than a middle

schooler at all everybody needs therapy whether you're in elementary school

middle school high school now everybody needs it so make sure that you're

getting it even if you're thinking about giving therapy a try give better help a try first

It's entirely online designed to be convenient flexible and suited to your schedule just fill out a brief questionnaire to get matched with the licensed therapist and switch therapists at any time for no additional

charge. Never skip a therapy day with better help. Visit better help.com

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That's Better Help H-E-L-P.com slash Zero.

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