Once every 24 hours you're going to get a peak in cortisol, which is a healthy peak.

You want that peak to happen early in the day because it sets up alertness for the remainder of the day.

You probably have to work on both your business or financial side and some personal side.

I would be working on both.

And to me, the way to attack that, if you're not sure which area is to start with the body.

Welcome to the School of Greatness.

My name is Louis Howe's former pro athlete,

to turn lifestyle entrepreneur. And each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today. Now let the class begin.

In a world filled with overwhelm and burnout, it's crucial to set mental boundaries and create space

for yourself so you can focus on reaching your full potential. And one of the ways that I do

this is by priming my brain for productivity and happiness throughout the day. Trust me,

it's easier said than done and some days are harder than others. So for this episode,

I'm bringing back some of the most inspiring people that I know who provide key insights

on avoiding mental burnout and perfecting the art of priming the brain for success.

In this episode, we're going to discuss how to develop a routine for peak performance with

neuroscientist Andrew Huberman. How to refocus on living the life you deserve with Tony Robbins.

Steps to repairing brain function with psychiatrist Dr. Daniel Aiman. And the best techniques for

using language to build confidence and gain respect with former secret agent, Evie Pumporus.

In this first section, neuroscientist Andrew Huberman details a routine that you can

implement daily to eliminate brain fog and start each day with mental clarity.

...