The Diet Stan Put Gordon Ryan On To Get Jacked

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9 • 806 Ratings

🗓️ 10 September 2024

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

Transcript

Click on a timestamp to play from that location

0:00.0	Recently when I was working with John Jones, Gordon Ryan, the Jiu-Jitsu legend.
0:06.5	How's his gut health, by the way?
0:08.5	Yeah, he's doing much better.
0:09.9	Yep, he came and stayed with me.
0:11.5	And Phil Nurse, the legendary Muay Thai coach that coached George St. Pierre, those guys stayed with me.
0:19.3	And I'll give these guys a diet.
0:21.2	The first question I ask him is, you know, what do you weigh?
0:23.5	Yeah, yeah.
0:24.5	What do you want to weigh?
0:26.0	And that's a very easy, you know, equation then.
0:28.7	Because generally speaking, a lot of these athletes want to weigh more.
0:31.5	Yeah.
0:32.6	And so, well, what are you eating?
0:35.3	What's Gordon Ryan won away?
0:36.6	Yeah.
0:36.9	I had a curiosity.
0:37.8	Well, he wants to be heavier.
0:39.1	At the time, he was low 220s.
0:40.5	I think he wanted to be, he said he wanted to be 235.
0:42.8	He might have noticed a recent picture of Gordon.
0:44.4	He was looking really jacked.
0:46.3	Yeah. I was training John, that's one of the things we did. We worked on finding meals that he enjoyed that he could eat a lot of that were easy to cook fast and frequently.
	...

Transcript will be available on the free plan in -192 days. Upgrade to see the full transcript now.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from More Plates More Dates, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of More Plates More Dates and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.