The Effortless Diet - The Simplest Diet Advice on the Internet || MBPP Ep. 1108
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 21 October 2024
⏱️ 86 minutes
🧾️ Download transcript
Summary
In Episode 1108, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the absolute easiest and simplest diet and nutrition advice you'll ever hear.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | There ain't nothing wrong with having some bread. |
| 0:01.8 | Bread is not bad. |
| 0:03.1 | It's just that a lot of times bread is like a shuttle system |
| 0:06.8 | for other calories. |
| 0:08.2 | Truly think about the foods you currently have in your cabinet at home, |
| 0:11.2 | the things that you are overeating, try to get rid of them. |
| 0:14.0 | When I tell them, hey, ditch your carbs, the next conversation is, but you get to have bacon, |
| 0:19.1 | fatty your cuts of meat. |
| 0:20.5 | And it's super easy to cook because you just stick it in the air |
| 0:23.0 | friar go do your thing come back your meat is ready to eat and it's perfect. |
| 0:26.2 | The excuse of not knowing how to cook meat properly and the excuse of time it |
| 0:30.4 | really, really eliminates those two things. |
| 0:32.8 | You should still be able to have some of the things that you love. |
| 0:35.6 | However, for some of you, you need to make things black and white for a while. |
| 0:38.8 | But once you get over that period of time and you trained yourself, you can now become what I would refer to as like a |
| 0:44.8 | diet ninja. |
| 0:45.8 | If you guys have been enjoying the concept we've been bringing you here on the Power Project, |
| 0:48.6 | consider leaving us a review on Spotify and Apple. |
| 0:51.6 | We've had podcasts with people from functional patterns to Ben Patrick to |
| 0:57.0 | Jack Cruz who roasted us on air, but we did that for you to bring you some of the best information in fitness. |
| 1:04.0 | We're learning along with you and leaving a review with how you did the |
| 1:07.8 | podcast is really going to be something that helps the podcast move forward. |
... |
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