The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN

Pregnancy & Birth Made Easy

My Essential Birth

Mama, Courses, Kids & Family, Pregnancy, Labor, Natural, Breastfeeding, Birth, Pregnant, Parenting, Class, Baby, Health & Fitness, Doula, Vbac, Education, Childbirth

4.4 • 696 Ratings

🗓️ 9 January 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutrition while pregnant! 🥗 You'll be shocked to see the difference between what your OB is telling you to eat versus what you should actually be eating! 🤯 Lily Nichols, author of Real Food for Pregnancy, emphasizes the importance of fueling our bodies with the right balance of real foods during pregnancy and postpartum. As a bonus to thank you for listening to this episode and...

Transcript

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0:00.0	Women have been giving birth for centuries, so it's a pretty natural experience, right?
0:04.6	Wrong.
0:05.3	I'm Stephanie King, professional doula, childbirth educator, and the creator of the My Essential
0:10.1	Birth Course, the online childbirth education course that's helping women everywhere
0:14.5	confidently achieve their best birth.
0:16.7	Today's culture would have us think that births should be treated like an illness or an
0:20.1	emergency and that most of us need other people telling us what's best for our bodies because Today's culture would have us think that birth should be treated like an illness or an emergency,
0:25.9	and that most of us need other people telling us what's best for our bodies because we aren't the experts.
0:30.9	So sit tight because if you're tuning into this podcast, you'll probably start to believe in your body,
0:36.3	your intuition, and find yourself empowered and confident to do what it takes to have the birth of your dreams.
0:37.9	If you like listening to me take you through these weekly topics step by step, then you're going to love the My Essential
0:42.1	Birth Course. Make sure that you're subscribed to the podcast and definitely head over to my
0:46.5	essentialbirth.com for the free downloads mentioned right here in these episodes and to join
0:51.4	the birth course and community full of pregnant moms just like you.
0:54.9	I have to add a disclaimer that I am not a medical professional and I cannot provide medical
0:59.1	advice. All of the information expressed in this podcast are based off of personal, professional,
1:03.9	and educational experiences and are my own opinions. Please work with a provider you trust for
1:09.1	medical advice during your pregnancy and birth.
1:11.4	As a bonus to say thank you for listening to this episode and to make sure that you guys are hopefully getting just everything you can possibly desire out of it when it comes to prenatal nutrition.
1:24.1	I want to take a moment and tell you I am giving away a copy of real food for pregnancy to go
1:32.9	along with this episode. I have read it myself as you hear me talk about in the episode. I not only
1:39.1	have the paper copy. I have Lily in my ear with the audiobook listening. All you have to do in order to get a copy of
	...

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