This podcast is sponsored by Austria Tourism. Time to experience the Austrian Leibonskouffel this summer.

Do you like the sound of work that has plenty of giggles, where you'll build lifelong skills, as well as wobbly towers,

where you'll feel part of a team, or even have the chance to lead one where every little

thing you do makes a big difference.

Do something big.

Work with small children.

Search early years careers to find out more.

Hello there. careers to find out more.

Hello there, this is a brand new bonus series of Rumpod.

Welcome to the Extra Mile.

Now, from now on, this is your Monday motivation.

I'm Jenny Falconer and every week I want to share some thoughts, beliefs and general tips about running so you can

enjoy the feel good of it even more. Today, we're going to talk about taking that crucial first

step, the moment you decide to start running. Whether you're a total beginner or getting back

into it after a bit of a break, well, the key to success is simply showing up. That's it. So let's make

sure you start the right way. Remember, the hardest step is the first one. We've all been there.

You think about going for a run, but suddenly the excuses and doubts start to creep into your mind,

oh, it's raining, or what if I can't do it, or what if I look daft, or

what if I'm rubbish, or what if people stare? But here's the truth. Everyone starts somewhere

and your journey begins the moment you lace up and go. Nobody's looking at you long enough to

judge. If anything, they're just jealous that you're running and as for the rain.

Oh, come on, get out there.

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