The Extra Mile! Cold Weather Running – Tips and Motivation!
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 17 March 2025
⏱️ 6 minutes
🧾️ Download transcript
Summary
Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!
Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.
So, wrap up, step outside, and let’s go the Extra Mile together! ❄️🏃♀️🎧
Transcript
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| 0:00.0 | This podcast is sponsored by Yeo Valley Organic Kefir. |
| 0:06.2 | Now time to thank our partner for this episode of RunPod, Samsung Galaxy Watch 7 and Watch Ultra. |
| 0:13.5 | Now, the fact you're listening to RunPod means you like your running, but are you looking to level up your fitness or maybe you'd like to just keep better track of your |
| 0:22.5 | health well meet the all new samson galaxy watch seven and watch ultra your ultimate companion for |
| 0:29.9 | wellness and performance whether you're optimizing your wellness routine with the watch seven or |
| 0:35.0 | pushing your limits with the watch ultra there is a galaxy watch |
| 0:38.7 | for you and with the samson health app you can track everything from heart rate to sleep |
| 0:44.2 | quality and get AI powered insights tailored to you subscription fee free discover more at samson |
| 0:52.8 | dot com intended for general wellness and fitness only requires |
| 0:56.6 | smartphone on Android 11 or above and the latest Samsung health app. |
| 1:03.5 | This is a global player original podcast. |
| 1:10.0 | Hello there, I'm Jenny Faulkner, welcoming you to RunPod the Extra Mile. |
| 1:15.1 | Now, listen, running in the cold takes a bit of extra planning. |
| 1:18.5 | But once you get out there and get moving, you'll be warm and it can be one of the best ways to start or finish your day. |
| 1:25.6 | But the trick is making sure you have the right gear, the right mindset, and a few smart hacks to start or finish your day. But the trick is making sure you have the right gear, the right |
| 1:28.4 | mindset and a few smart hacks to stay warm without overheating. So first up, layer up. Dress in layers. |
| 1:37.0 | Cold weather running is all about the layering. Start with a moisture wicking base layer. I quite often |
| 1:42.6 | do a little vest. Then add an insulating layer. |
| 1:45.5 | I quite often do like a long sleeve t-shirt and then top it off with a windproof jacket if |
| 1:49.7 | needed. The goal is to stay warm without overheating and sweating too much. Protect your extremities. |
| 1:55.8 | I mean I get rainows. My hands get cold easily. But your hands, ears and feet, they feel the cold first. So wear gloves, |
| 2:02.6 | wear a headband or a hat and thermal socks to keep your feet warm. If your fingers still get icy, |
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