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Hello there, I'm Jenny Falconer and welcome to the Extra Mile.

This is a bonus episode of RunPod where the aim is to give you a little Monday motivation.

And today we're going to tackle something that every single runner faces.

Those tough runs, when your body feels like it's heavy, your mind is telling you to stop,

and every single step feels harder than it should.

You might be experiencing that right now.

But here's the thing.

Your mind is just as powerful as your legs. And today, we are going to train your mind to help

you push through. Tough runs are part of the journey. Not every run will feel amazing. And look,

that is okay. Sometimes you've got low energy levels or your motivation might be dipping, but that doesn't mean the run is a failure. Oh no, the key is learning how to push past the struggle and just keep going. So I have some tips for you today. Tip one, just break it down. Thinking about finishing an entire run when you're struggling, that, well, that can feel a bit

overwhelming.

So instead, just focus on little small goals.

So maybe you're going to just focus on running to that next lamppost or the next tree or the next

...